Welcome to the NY Bulldogs Virtual Coach site. This will be your one stop shop for all training plans and videos so that you can stay engaged and prepared for the season.

Each week, we will provide you with a training plan along with videos and instruction to follow. Our goal is to keep you active and in the right baseball mindset. Your job is to supply the time and effort to remain positive and focused on the season.

All videos will be added to our YouTube Channel so be sure to subscribe so that you stay updated with new videos and content. Here is the link to add it to as bookmark, NY Bulldogs YouTube Channel

 

Week 1 Workout Plan

 

Week 2 Workout Plan

 

Week 3 Workout Plan

 

Week 4 Workout Plan

 

Week 5 Workout Plan

 

Week 6 Workout Plan

 

Week 7 Workout Plan

 

Week 8 Workout Plan

 

Week 9 Workout Plan

 

Week 10 Workout Plan